Resources
MyPurMist Professional Resources
Try Some Steam: Inhaling steam is a simple way to relieve nasal congestion and can ease breathing when you have allergies
http://www.webmd.com/allergies/ss/slideshow-natural-relief...breathe in the steam ... to help loosen the mucus in your nose and clear your head of stuffiness.
http://www.mayoclinic.org/diseases-conditions/nonallergic-rhinitis/basics/lifestyle-home-remedies/con-20026910Home remedies can help as well. Inhaling steam ... is the simplest.
http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2010/September/that-nagging-coughOne of the simplest ways to break up congestion is to inhale steam ...
http://www.riversideonline.com/health_reference/Cold-Flu/ID00048.cfmBreathe warm, moist air from a steamy shower..., or a humidifier.
http://tinyurl.com/kpgdfw9Steam inhalation: Inhaling or breathing steam helps the voice box stay moist and can be very soothing to irritated vocal folds. Breathe the steam through your nose for three to five minutes, two or three times per day
http://www.dukehealth.org/repository/dukehealth/2010/12/22/13/57/10/0598/DVCC%20vocal%20health.pdfIf a raw, dry throat is making you cough, moisture may help...try breathing in steam ...or use a humidifier or vaporizer.
http://symptoms.webmd.com/cold-and-flu-map-tool/treating-your-coughKeep your nasal passages moist. Inhale steam two to four times a day.
http://www.webmd.com/allergies/sinus-pain-pressure-11/sinus-tipsInhale steam three or four times a day.
http://www.health.harvard.edu/press_releases/7-tips-for-keeping-your-sinuses-clearSecretions may be cleared with steam inhalation ...
http://www.ncbi.nlm.nih.gov/pubmed/9664199In addition to medications, some people with sinusitis find relief by breathing hot, moist air ...
http://www.aaaai.org/conditions-and-treatments/allergies/sinusitis.aspxChronic sinusitis. Warm moist air may alleviate sinus congestion. Using a vaporizer or inhaling steam ... may also help.
http://my.clevelandclinic.org/disorders/sinusitis/hic_sinusitis.aspxInhale steam...One way or another, inhale steam three to four times a day.
http://www.health.harvard.edu/fhg/updates/sinusitis.shtmlMoisturize your sinus cavities.... This will help ease pain and help mucus drain.
http://www.mayoclinic.com/health/chronic-sinusitis/DS00232/DSECTION=lifestyle-and-home-remediesBreathe warm, moist air from a steamy shower ... Consider using a humidifier ... http://tinyurl.com/lfqlgal
http://tinyurl.com/lfqlgalBenefits of Steam: http://www.ncbi.nlm.nih.gov/pubmed/3303983
Allergies: http://www.livestrong.com/article/129523-humidifiers-impact-allergies/
